Do you feel tired, stressed and always need that coffee hit to keep you going or do you suffer from lots of colds or allergies? Do you know how the food you eat affects these conditions?

You may think that what you are eating is a way to feed your hunger and keep you going, but are you aware of how your food choices can be either creating your current health condition or exacerbating it?

Low fat, full fat, gluten free, packaged foods, wholefoods, colours, preservatives, vegetarian, Low GI, organic?? Do you find all of these labels and diet choices confusing and don’t know where to start, and what is actually good for you and not just a marketing strategy?

In today’s society it is very clear to see how increased environmental and chemical pollutants, coupled with modern stressful lifestyles, is taking its toll on our health. Many people are not getting the recommended levels of vitamins and minerals, despite adequate food intake, and falsely believe that living with common symptoms such as low energy, allergies, headaches and insomnia is normal.

Who doesn’t want to live a life full of energy, vitality and good health!

At Edible Health, we will teach you the basics about how food can improve your health and wellbeing, while reducing stress and illness.

We will provide you with simple methods to help you to identify what foods work for you and those that do not, and assist you in creating eating plans that work for your lifestyle and commitments – with exciting recipes and simple tools to make a lifelong health change.