Introducing
Introducing the IBS Reset & Restore Program
A structured, 3-month journey designed to take you from IBS frustration to IBS freedom.
Work directly with me as we create a personalised plan that fits your life—without unnecessary restrictions
Are you feeling…
- Bloated and Uncomfortable – Your stomach feels tight, heavy, and unpredictable, no matter what you eat.
- Frustrated and Confused – One day a food is fine, the next it sends you running to the bathroom.
- Exhausted and Drained – IBS isn’t just a gut issue—it’s taking a toll on your energy, mood, and focus.
- Anxious About Food – Mealtimes feel like a gamble, and you’re tired of second-guessing every bite.
- Like You’ve Tried Everything – Diets, supplements, advice from everywhere… yet nothing seems to work.
Would you like to…
- Wake Up Without Bloating or Discomfort – Start your day feeling light, comfortable, and in control.
- Eat With Confidence – Enjoy meals at home, out with friends, or on holiday without fear of flare-ups.
- Have More Energy and Focus – Feel refreshed and ready to take on your day without IBS holding you back.
- Understand Your Triggers – Finally pinpoint what works for your body—without cutting out everything you love.
- Live Life Without IBS Running the Show – Say yes to social plans, travel, and family meals without hesitation.
If this sounds like the relief you’ve been looking for, let’s make it happen!
Who Is The Program For?
This program is for busy women who are done with the frustration of IBS and are ready to take back control of their gut health—without restrictive diets or endless guesswork.
You’re a perfect fit if you:
✔️ Struggle with bloating, constipation, and/or diarrhoea, or unpredictable gut symptoms that disrupt your daily life.
✔️ Feel confused about what to eat, tired of trial and error, and overwhelmed by conflicting advice.
✔️ Want to enjoy food again—without fear, stress, or the need to cut out everything you love.
✔️ Need a real, sustainable plan that fits into your busy life—whether that’s work, family, or social events.
✔️ Are tired of IBS controlling your energy, mood, and confidence—and want lasting relief that actually works.If you’re ready to stop just ‘managing’ your symptoms and start feeling better for good, this program is for you!
Program Structure: Your Step-by-Step Pathway to Relief
Step 1: Understand & Discover
- 90-Minute Initial Consultation – Deep dive into symptoms & triggers.
- Personalised Gut Health Roadmap – Custom IBS action plan.
Step 2: Stabilise & Relieve
- IBS Masterclass & Modules – Reduce symptoms quickly.
- Symptom Relief Toolkit – Effective, science-backed strategies.
Step 3: Reintroduce & Personalise
- 30-Minute Coaching Call – Structured reintroduction
- Customised Meal Plan – Built around your
Step 4: Heal & Strengthen
- 30-Minute Coaching Call – Build a resilient gut.
- Bloating & Reflux Relief Strategies – Proven solutions.
Step 5: Integrate & Empower
- 60-Minute Coaching Call – Long-term gut health plan.
- Progress Tracker & Action Plan – Set up for lasting success
Exclusive Bonuses!
Plus, get these bonuses to support your progress.
Bonus #1Low FODMAP Recipe eBook – Delicious, easy IBS-friendly meals.
Bonus #2
FODMAP Food Lists – Simplified, easy-reference guides
Bonus #3
Fibre Modification Guide – Learn how to optimise fibre for your gut
Bonus #4
Meal Prep & Planning Workshop – Make IBS-friendly eating practical & stress free.
Bonus #5
- Private Facebook Support Group – Daily support, live Q&As, and motivation from me and a community of like-minded women who get it.
What’s included
This 12-week program includes:
- IBS Master Classes – 12 Sessions
Live, interactive group sessions covering gut health education, symptom management, and personalised Q&A.
- IBS Reset Modules -5 Modules
On-demand video lessons guiding you through the 5 key phases of your journey:
- Understand IBS & triggers
- Stabilise symptoms
- Reintroduce foods
- Heal your gut
- Integrate lifelong habits
Includes downloadable guides, meal plans, and action steps.
- Private 1:1 Gut Health Strategy Sessions
- 1 x 90-Minute Private Strategy Session
- 4 x 30-Minute Follow-Up Coaching Calls
Personalised guidance to adapt strategies, tweak meal plans, and ensure your gut health plan works for YOU.
Questions?
michele@ediblehealth.com.au