Not everyone with IBS needs to follow a low FODMAP diet. For some people, symptoms can improve with simpler changes to eating patterns, fibre, fluid, meal size or other aspects of their diet and lifestyle. However, if you have decided to trial the low FODMAP diet,...
Once you have been diagnosed with IBS, one of the first questions you may have is: what should I actually eat? If you're still wondering whether your symptoms could be IBS, you may like to start with What Is IBS and How Do I Know If I Have It? With so much information...