As a dietitian specialising in gut health and IBS, I often see busy women struggling with the unpredictable and exhausting symptoms of IBS. While many factors contribute to managing this condition, one crucial element is often overlooked: effective stress management....
As a gut health dietitian specialising in IBS, I frequently see busy women struggling with unpredictable and embarrassing digestive symptoms like bloating, gas, constipation, and diarrhoea. While many factors influence these symptoms, one crucial element often goes...
Not everyone with IBS needs to follow a low FODMAP diet. For some people, symptoms can improve with simpler changes to eating patterns, fibre, fluid, meal size or other aspects of their diet and lifestyle. However, if you have decided to trial the low FODMAP diet,...
If you have IBS, you may have heard about the low FODMAP diet and wondered whether it could help your symptoms. There is a lot of information online about FODMAPs and lists of high and low FODMAP foods, which can make the diet seem more complicated and restrictive...
Once you have been diagnosed with IBS, one of the first questions you may have is: what should I actually eat? If you're still wondering whether your symptoms could be IBS, you may like to start with What Is IBS and How Do I Know If I Have It? With so much information...