Eating with IBS: The Science and Evidence-Based Dietary Strategies
Introduction In our previous post on Understanding IBS Basics we explored common symptoms, types of Irritable Bowel Syndrome (IBS), and potential triggers. Today, we’re zeroing in on how diet impacts IBS. Understanding how food interacts with your digestive system is...
Understanding IBS: Types, Symptoms, and How Diet Plays a Key Role
Discover the types of IBS, common triggers, and effective dietary strategies to ease symptoms and improve your gut health Introduction Do you often find yourself worrying about what to eat? Are mealtimes filled with anxiety over potential digestive issues? If you’re...