Resources
Digital Tools for a Calmer, Happier Gut
Practical, evidence-based resources created by a FODMAP-certified dietitian to help you find relief from bloating, discomfort, and food confusion — one gentle step at a time.
Explore Products
Bloating SOS Toolkit
Quick, gentle relief for bloating — without restrictive diets.
Find gentle, practical relief when bloating strikes. This easy-to-follow toolkit helps you understand why bloating happens and what to do about it. Discover quick food, lifestyle, and stress-soothing strategies to reduce gas, relax your gut, and restore comfort — naturally and without restriction.
Price: $19.99 AUD
IBS Food Swap Cheat Sheet
Simple swaps for calmer digestion — without the confusion.
Take the guesswork out of what to eat with this quick-reference guide to low FODMAP alternatives. The IBS Food Swap Cheat Sheet makes it easy to choose foods that support a calm, comfortable gut without feeling restricted. It includes clear lists of smart swaps for fruits, vegetables, grains, dairy, and condiments, plus snack inspiration to make shopping and meal planning effortless.
Perfect for anyone starting a low FODMAP diet or wanting more confidence with everyday food choices.
Price: $4.99 AUD
Quick Start Guide to IBS Symptom Relief
Feel better, faster — without restrictive diets.
This practical, evidence-based guide gives you the essential habits and tools to reduce bloating, discomfort, and urgency so you can start feeling lighter and more in control of your digestion. Inside, you’ll discover the simple daily rhythms and meal strategies that make the biggest difference, along with a printable tracker to help you stay consistent.
Your purchase also includes a bonus masterclass — “Stress and the IBS Connection” — where you’ll learn how stress impacts your gut and how to use calming strategies to reduce symptom flare-ups.
Price: $27.99 AUD
30-Day Mindful Eating Journal
Build calm, confidence, and connection every time you eat.
The Mindful Eating Journal is a gentle, guided tool designed to help you slow down, reconnect with your body, and understand the patterns behind your eating habits and digestion. With daily reflections, prompts, and mindful eating exercises, this journal supports a calmer, more intentional relationship with food.
Price: $19.99 AUD
Questions?
michele@ediblehealth.com.au
