Services

Individual

1:1 Coaching

 

My Approach

  • Expert Guidance and Support: Receive professional advice tailored to your unique health journey.
  • Personalised Care: I offer individualised plans designed to meet your specific needs and health goals.
  • Collaborative Approach: I work collaboratively with you, acknowledging that you are the expert on yourself.
  • Understanding Behavior Changes: I recognise that dietary changes are challenging and support you through small, sustainable steps.
  • Lifestyle Integration: My approach ensures that your dietary plan fits seamlessly with your family and lifestyle.
  • Empathetic Support: I meet you where you are, offering non-judgmental guidance to help you take charge of your health.

Areas I can support you with:

 

  • Gastrointestinal issues: IBS,  food intolerances, coeliac disease, reflux, ulcerative colitis. Inflammatory bowel disease etc
  • Woman’s health: Fertility, PCOS, Endometriosis, Pre-conception and pregnancy, menopause
  • General Health and Chronic conditions

How it works

 

Initial Appointment: 1 Hour

  • Pre-Appointment Preparation: Before we meet, you’ll complete intake forms to provide a comprehensive overview of your health and lifestyle.
  • Comprehensive Assessment: During our session, we’ll explore your health journey, reviewing medical history, recent results, family history, medications, supplements, digestion, energy levels, sleep, stress, mood, diet, and activity habits.
  • Goal Setting: We’ll discuss your specific goals and break them down into manageable, measurable steps to track progress and build accountability.
  • Personalised Plan: Together, we’ll develop a plan that aligns with your goals, fits your lifestyle, and addresses potential barriers with effective strategies.
  • Ongoing Support: We’ll determine how often to meet for continued support, ensuring you stay on track to achieve your health goals.

Review Appointments

  • Tailored Follow-Ups: These appointments vary based on your goals but are crucial for your progress.
  • Progress Check: We’ll discuss your progress, address any questions, and continue to learn more about you.
  • Plan Refinement: We’ll adapt and refine your plan, focusing on what worked, what didn’t, and exploring new strategies until you reach your goal.

Appointment Fees & Structure

Initial Consultation – in-person or online   – 1 hour      –    $150.00

Review – 30mins                                                                                – $95.00

Frequently Asked Questions

Rebates

Private health insurance

If you have private health insurance with dietetic cover, you may be able to claim back a portion of the appointment.

Medicare

With a chronic disease management plan from your GP, you can claim back $59.00 for up to 5 appointments per year.

NDIS

Appointments are available for NDIS participants who are plan-managed or self-managed.
Do you accept Private Health Insurance?
I have a Care Plan, how does that work if I want to work with you?
Do I Need a Referral?
I Don’t Live Nearby—Can I Still Work with You?
What Is Your Cancellation Policy?

Get in Touch

I would love to hear from you!  
 Please reach out via email or phone: 
If you would like to have a chat  please feel free to book  a free 15-minute discovery call!

Book a free no-obligation discovery call today!