Introduction In our journey to understand Irritable Bowel Syndrome (IBS), we’ve explored the basics of IBS, including common symptoms, types, and potential triggers. Today, we’re diving into a crucial topic—how diet impacts IBS. Understanding how food interacts with...
Struggling with unpredictable digestive symptoms? IBS affects millions, but understanding its types, triggers, and the role of diet can make a world of difference. In this post, we break down IBS symptoms, the gut-brain connection, and how personalized nutrition can help you take control of your gut health. Ready to find relief? Let’s dive in!